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cuisinewithme.com
By cuisinewithme.com

Brazilian seafood stew

Instructions
Prep:20minCook:20min
This easy Brazilian seafood stew (moqueca) features simple flavors of bell peppers, onions, lime juice and coconut milk with a touch of heat.
Updated at: Thu, 09 Jan 2025 12:13:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories306.1 kcal (15%)
Total Fat22.6 g (32%)
Carbs9.6 g (4%)
Sugars2.5 g (3%)
Protein18.7 g (37%)
Sodium407.2 mg (20%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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