One Pan Lemon Chicken with Butternut Squash and Brussels Sprouts
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1
By damndelicious.net
One Pan Lemon Chicken with Butternut Squash and Brussels Sprouts
Instructions
Prep:10minCook:35min
Updated at: Tue, 20 Sep 2022 19:22:03 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories645.8 kcal (32%)
Total Fat25.9 g (37%)
Carbs56.8 g (22%)
Sugars22.3 g (25%)
Protein53 g (106%)
Sodium380.1 mg (19%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsolive oil
divided
2 tablespoonsunsalted butter
melted
2 tablespoonshoney
2 tablespoonsbrown sugar
1 tablespoondijon mustard
3cloves garlic
minced
1 teaspoondried oregano
1 teaspoondried basil
1zest of lemon
1zest of orange
kosher salt
to taste
freshly ground black pepper
to taste
1butternut squash
large, peeled, seeded and cut in 1-inch chunks
1.5 poundsbrussels sprouts
halved
4boneless skinless chicken breasts
2 tablespoonsfresh parsley leaves
chopped
Instructions
View on damndelicious.net
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