By BBC Good Food
Lahori chanay ki daal
Instructions
Prep:10minCook:45min
Try this version of chanay ki daal for a taste of the street-food stalls of Lahore in Pakistan – black cardamom helps mimic a coal-smoked taste
Updated at: Sat, 11 Jan 2025 17:50:20 GMT
Nutrition balance score
Great
Glycemic Index
10
Low
Glycemic Load
6
Low
Nutrition per serving
Calories491.5 kcal (25%)
Total Fat23.3 g (33%)
Carbs57.8 g (22%)
Sugars11.9 g (13%)
Protein18.7 g (37%)
Sodium30.3 mg (2%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gchana daal
4 Tbspsunflower oil
1 Tbspghee
or unsalted butter
1 tspwhole cumin seeds
1black cardamom
optional
1red onion
finely chopped
2garlic cloves
finely chopped
0.5 inginger
piece, peeled
4 Tbsptomato purée
ground turmeric
0.5red chilli powder
or Kashmiri chilli powder
1 Tbspkasuri methi
dried fenugreek, optional
1green chilli
finely chopped
coriander leaves
chopped
0.5 inginger
piece, peeled and julienned
1 tspchaat masala
optional
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
