By monashfodmap.com
Acai Bowl
Instructions
Prep:5min
The most common way to eat acai powder at the moment is in a 'smoothie bowl' which is basically a thick smoothie you can eat with a spoon, decorated with toppings of your choice.
Updated at: Fri, 13 Dec 2024 12:02:31 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories187.9 kcal (9%)
Total Fat8.5 g (12%)
Carbs23.8 g (9%)
Sugars13 g (14%)
Protein5.4 g (11%)
Sodium45.1 mg (2%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
acai powder
make sure the one you buy does not contain inulin
15raspberries
½ cupbaby spinach
⅓ cupmilk
we used almond milk, you may need a little extra if your smoothie is too thick
1 tspmaple syrup
optional, use if it isn't sweet enough
0.33banana
firm, sliced
0.5kiwi fruit
sliced
1 tspdesiccated coconut
1 tsphemp seeds
you could also use chia seeds
1 tspnatural Peanut Butter
optional, but tasty
Instructions
View on monashfodmap.com
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Notes
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Easy
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Kid-friendly