By smartfertilitychoices.com
Swiss Chard Quiche (PCOS-Friendly)
Instructions
Prep:25minCook:25min
If you want a breakfast food that’s PCOS-friendly, grab-n-go, and tastes as good as bacon and eggs - look no further than this Swiss Chard Quiche. It’s a simple quiche, with lots of vegetables, that’s sure to fill your tank for a few hours.
Updated at: Wed, 11 Dec 2024 09:23:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories408.8 kcal (20%)
Total Fat35.5 g (51%)
Carbs4.1 g (2%)
Sugars2.1 g (2%)
Protein18.1 g (36%)
Sodium863.8 mg (43%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on smartfertilitychoices.com
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