By thecomfortofcooking.com
Irish Beef Stew with Mashed Potatoes
Updated at: Mon, 09 Dec 2024 03:06:50 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
10
Low
Nutrition per serving
Calories414.1 kcal (21%)
Total Fat28 g (40%)
Carbs17.7 g (7%)
Sugars5.3 g (6%)
Protein22.6 g (45%)
Sodium1032.7 mg (52%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 lbchuck roast
trimmed and cut into cubes
1yellow onion
diced
4carrots
large, peeled and chopped
2cloves garlic
minced
1 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
1 teaspoonthyme
1 teaspooncrushed rosemary
2bay leaves
2 cupsbeef broth
2 tablespoonsbutter
softened
2 tablespoonsflour
⅓ cupfrozen peas
potatoes
Hot, cooked, mashed, try my Light 'n Creamy Garlic Mashed Potatoes
Instructions
View on thecomfortofcooking.com
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