By saveur.com
Baked Saffron Yogurt Rice with Chicken (Tahcheen-e Morgh)
This crispy Iranian casserole—buttered saffon rice with yogurt and lemon chicken—is an easy and impressive main course.
Updated at: Mon, 13 Jan 2025 04:52:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories395.7 kcal (20%)
Total Fat23.7 g (34%)
Carbs12.6 g (5%)
Sugars5.9 g (7%)
Protein32.5 g (65%)
Sodium2957.1 mg (148%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupswhite basmati rice
extra-long
¼ cupkosher salt
divided, plus more as needed
¼ tspsaffron
lightly ground between your fingers, plus more for sprinkling
3 Tbspextra virgin olive oil
1yellow onion
large, halved and sliced 1/4-inch-thick
4garlic cloves
medium, finely chopped
10boneless skinless chicken thighs
halved
¼ tspblack pepper
freshly ground
¼ cupfresh lemon juice
1 cupplain whole-milk greek yogurt
1egg
large
5 Tbspunsalted butter
divided
1 Tbspunsalted butter
½ cupdried barberries
picked, soaked in cold water for 15 minutes, then drained, or substitute finely chopped dried cranberries
1 tspsugar
omit if using cranberries
⅓ cupraw pistachios
coarsely chopped
Instructions
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