By thecookful.com
Cioppino
Instructions
Prep:45minCook:50min
Cioppino is a true celebration of seafood—a tomato-based stew jam-packed with fish and shellfish. Make it using all your favorites, then serve it with crusty bread to sop up every delicious drop! If you’d rather not make the Cioppino all at once, just make the stew base (through step 4), then refrigerate or freeze it. When you’re ready to serve, bring the base back to a simmer, and continue at step 5.
Updated at: Mon, 09 Dec 2024 07:05:17 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories308.9 kcal (15%)
Total Fat9.3 g (13%)
Carbs17.3 g (7%)
Sugars8.5 g (9%)
Protein34.8 g (70%)
Sodium1590.9 mg (80%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupolive oil
2 bulbsfennel
diced, plus 1/4 cup chopped feathery fennel fronds divided
1yellow onion
large, diced
6garlic cloves
minced
½ tspred pepper flakes
2 Tbsptomato paste
4 cupsseafood broth
fish broth, or bottled clam juice
1 x 28 ozcan crushed tomatoes
1 cupdry white wine
2 tspsalt
plus more to taste
1 lbwhite fish fillets
firm, such as halibut, sturgeon, or swordfish, or a combination, cut into 1 and 1/2-in pieces
12 ozsea scallops
12 ozraw shrimp
large, peeled and deveined
12clams
small, scrubbed
12mussels
scrubbed and debearded
8 ozlump crabmeat
cooked
¼ cupfresh parsley
chopped
Instructions
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