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By Pinch of Yum
Spicy Peanut Tofu Bowls
Instructions
Prep:10minCook:30min
These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. YES.
Updated at: Fri, 25 Jun 2021 12:33:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories573.1 kcal (29%)
Total Fat25.2 g (36%)
Carbs62.1 g (24%)
Sugars9.6 g (11%)
Protein24.2 g (48%)
Sodium740.2 mg (37%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 blocksextra firm tofu
1 tablespoonscornstarch
olive oil
salt
2 headbroccoli
cut into florets
2red bell peppers
cut into strips
1 ½ cupsrice
uncooked
½ cuppeanut butter
⅓ cuplow sodium soy sauce
2 tablespoonssesame oil
toasted or dark
2 tablespoonsrice vinegar
2 tablespoonssambal oelek
or chili paste, this is where the “spicy” comes in, so add to taste
2 tablespoonssugar
honey, or agave
fresh ginger
small, peeled
fresh garlic
peeled
Instructions
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Notes
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Makes leftovers
Easy
Fresh
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