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By recipetineats.com
Cowboy Rice Salad
Instructions
Prep:20min
A Southwestern rice salad filled with bright zesty flavours and tossed with a lime dressing. Made with brown rice for extra flavour, and a hint of spice flavour in the dressing to drive home the SouthWestern flavours! Serves 8 - 10 as a side, 4 - 6 as a main. Recipe video below!
Updated at: Fri, 06 Dec 2024 09:47:20 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories335.3 kcal (17%)
Total Fat16 g (23%)
Carbs42.7 g (16%)
Sugars8.2 g (9%)
Protein6.5 g (13%)
Sodium423 mg (21%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 ½ cupsbrown rice
cooked
⅓ cuplime juice
plus more to taste
½ cupolive oil
1 ½ Tbsphoney
½ tspchipotle powder
sub with smoked paprika + cayenne pepper
½ tspcumin powder
½ tspgarlic powder
or 1 garlic clove, minced
¾ tspsalt
black pepper
1red capsicum
diced
1green capsicum
diced
1red onion
small, chopped
1 x 400gcorn kernels
drained
1 x 400gblack beans
drained and rinsed
3tomatoes
watery seeds removed then diced
1 cupcoriander leaves
roughly chopped
Instructions
View on recipetineats.com
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Notes
10 liked
2 disliked
Delicious
Easy
Go-to
Spicy
Fresh
