By skinnytaste.com
Greek 7 Layer Dip
Instructions
Prep:20min
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!
Updated at: Thu, 12 Dec 2024 04:15:56 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories102.4 kcal (5%)
Total Fat6.6 g (9%)
Carbs6.8 g (3%)
Sugars1.7 g (2%)
Protein5.1 g (10%)
Sodium236.5 mg (12%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
8 ounceshummus
store bought or homemade
1 cup0 % fat greek yogurt
1 clovegarlic
finely minced
1 tspfresh dill
chopped
0.5lemon
juice of, small
kosher salt
freshly ground black pepper
2 TbspRed onion
minced
1 cupEnglish cucumber
about 1/2 large, 1/2-inch dice
1 cupRoma tomato
seeded, 1/2-inch dice
¼ cupcrumbled feta cheese
¼ cupKalamata olives
sliced
Instructions
View on skinnytaste.com
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Notes
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