Low FODMAP Breakfast Bar

Name: Low FODMAP Breakfast Bar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups (198 g) rolled oats; (use gluten-free if following a gluten-free diet); ½ cup (99 g) sugar; ¼ cup (42 g) raisins; ¼ cup (25 g) toasted walnut halves, finely chopped; 2 tablespoon hemp seeds; 1 ½ teaspoons baking powder; (use gluten-free if following a gluten-free diet); ½ teaspoon cinnamon; ½ teaspoon salt; 2 large eggs, (at room temperature); ½ cup (120 ml) unsweetened almond milk; ¼ cup (38 g) mashed ripe banana; 1 teaspoon vanilla extract

Instructions

Prep:10minCook:30min

Our Low FODMAP Breakfast Bar is a great option to have on hand for those busy mornings when you need to grab something and dash out the door. A little soft, a little chewy, filled with hearty fiber-rich oats, these are somewhat similar to baked oatmeal, but they are in bar form; easy to wrap up and take with you. Toss one into your book bag, briefcase, handbag, or gym bag, and you will have something to eat when you need it that is suitable for the low FODMAP diet, even during the Elimination Phase.Low FODMAP Serving Size Info: Makes 12 bars; 12 servings; 1 bar per serving.

Updated at: Thu, 09 Jan 2025 05:03:58 GMT