By immigrantstable.com
Authentic Argentinian vegetarian empanadas, three ways (V/Vegan)
Instructions
Prep:15minCook:40min
Authentic Argentinian vegetarian empanadas are a joy to make, and an even bigger joy to eat - the just wait until you break one of these gorgeous babies in half! NOTE: Goya makes great empanada disks, but if you cannot find them or prefer fresh, you can make your own following the recipe below.
Updated at: Sun, 05 Jan 2025 12:32:52 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories163.7 kcal (8%)
Total Fat8.9 g (13%)
Carbs17 g (7%)
Sugars1.6 g (2%)
Protein4.6 g (9%)
Sodium197.8 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
3 cupsall-purpose flour
½ tspsalt
¾ cupvegetable oil
½ cupwater
cold
2onions
sliced into crescents
1 cupGouda cheese
shredded
1 tablespoonoregano
salt
to taste
pepper
to taste
1 poundmushrooms
sliced
2cloves garlic
minced
4 leaveskale
1lime
juice of
salt
to taste
pepper
to taste
1onion
chopped finely
1sweet potato
shredded
½ cuplentils
cooked
1 teaspooncumin
1 teaspoonsmoked paprika
salt
to taste
pepper
to taste
1egg
sesame seeds
optional
Instructions
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Notes
2 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
Special occasion
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