Spicy Peanut and Pumpkin Soup
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By cooking.nytimes.com
Spicy Peanut and Pumpkin Soup
Instructions
Cook:35min
Updated at: Tue, 06 Sep 2022 14:17:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories400.3 kcal (20%)
Total Fat34.8 g (50%)
Carbs20.7 g (8%)
Sugars6.2 g (7%)
Protein7.6 g (15%)
Sodium212.9 mg (11%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
medium, peeled and diced
4garlic cloves
smashed
1 x 1 inchginger
piece, peeled and chopped
0.5habanero chile
or bird's eye
1 x 14 ouncecan pumpkin purée
3 cupswater
or chicken or vegetable stock
1 x 13 ouncecan coconut milk
1 tablespoonagave
or honey, optional
¼ cupunsweetened natural peanut butter
salt
2 tablespoonsfresh chives
sliced
¼ cupcrème fraîche
or yogurt, optional
Instructions
View on cooking.nytimes.com
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