By instacooked.com
The Best Mushroom, Tofu, and Noodle Stir-Fry
Instructions
Prep:15minCook:15min
Discover an easy and healthy Mushroom, Tofu, and Noodle Stir-Fry recipe that's perfect for a quick vegetarian meal. Ready in just one hour!
Updated at: Mon, 13 Jan 2025 06:04:27 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories629.6 kcal (31%)
Total Fat18.7 g (27%)
Carbs83.8 g (32%)
Sugars8.6 g (10%)
Protein31.4 g (63%)
Sodium3709.4 mg (185%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupwater
6 tablespoonsliquid soy seasoning
such as
1 tablespoonarrowroot powder
1fresh ginger root
1 inch piece, minced
1clove garlic
large, crushed
0.5 x 12 ouncefirm tofu
5 ouncesrice stick noodles
medium-width
2 tablespoonsavocado oil
or as needed
2 cupsportabello mushrooms
chopped
1 x 8 ouncecremini mushrooms
sliced
1red bell pepper
thinly sliced
0.5white onion
thinly sliced
Instructions
View on instacooked.com
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