By wellplated.com
Chicken Alfredo Bake
Instructions
Prep:15minCook:45min
This healthy chicken Alfredo bake is made without heavy cream for a lightened-up casserole version of classic Alfredo. Perfect for a crowd!
Updated at: Fri, 13 Dec 2024 21:53:49 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories413.1 kcal (21%)
Total Fat17.7 g (25%)
Carbs41 g (16%)
Sugars5 g (6%)
Protein24.6 g (49%)
Sodium390.1 mg (20%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 poundwhole wheat pasta
such as cavatappi, ziti, penne, or fusilli
2 tablespoonsunsalted butter
6 clovesgarlic
minced
¼ cupall-purpose flour
2 ¾ cupmilk
recommended, 1%,, 2%,, or whole
1 x 14 ouncelow sodium chicken broth
can, or 1 3/4 cups low sodium chicken broth
1 ½ teaspoonsItalian seasoning
1/2 teaspoon dried thy spo drie bas
1 teaspoononion powder
¾ teaspoonkosher salt
½ teaspoonground black pepper
¼ teaspoonred pepper flakes
1 cupParmesan cheese
freshly grated, divided, MUST be freshly grated, no can!))
½ cuplow fat plain Greek yogurt
I used 2%))
3 ½ cupschicken
cooked, shredded
1 cupprovolone cheese
shredded, or mozzarella, I recommend shredding yourself for the best melty sauce, divided
fresh parsley
Chopped, for serving
Instructions
View on wellplated.com
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