By forkinthekitchen.com
Mixed Vegetable Breakfast Casserole with Tater Tots
Instructions
Prep:20minCook:45min
Whether it's a weekend brunch or make-ahead weekday breakfast, this Vegetarian Breakfast Casserole is loaded with mixed vegetables, topped with crispy tater tots, and elevated by the essence of fennel seeds for a sausage-like flavor without any meat!
Updated at: Sat, 11 Jan 2025 17:17:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories240.5 kcal (12%)
Total Fat16.3 g (23%)
Carbs13.7 g (5%)
Sugars3.4 g (4%)
Protein10.6 g (21%)
Sodium428.1 mg (21%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
8 ouncesbaby bella mushrooms
diced
2 tablespoonsunsalted butter
1 cupyellow onion
finely diced
1bell pepper
large, diced
2cloves garlic
minced
¼ teaspoonred pepper flakes
½ teaspoonfennel seeds
½ teaspoondried oregano
¼ teaspoonrubbed sage
¼ teaspoondried thyme
2 cupskale
shredded, tightly packed
¼ cupfresh parsley
finely chopped
12eggs
1 ⅓ cupshalf and half
1 cupcheddar cheese
shredded, additional as desired
½ teaspoonfine sea salt
in eggs
freshly ground black pepper
to taste
45Tater tots
Instructions
View on forkinthekitchen.com
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