By ilovevegan.com
Smoky Maple Tofu Sandwich
Instructions
Prep:20minCook:1h
All the TLT (tofu, lettuce, tomato sandwich) basics: toasted bread, smoky maple tofu, green leaf lettuce, sliced tomato, vegan mayo, plus some deluxe extras! Caramelized onions, mashed avocado, and Dijon mustard make this tofu sandwich downright fancy.
Updated at: Fri, 06 Dec 2024 09:43:08 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories376.4 kcal (19%)
Total Fat14.9 g (21%)
Carbs45.9 g (18%)
Sugars11.1 g (12%)
Protein16.1 g (32%)
Sodium982.4 mg (49%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1white onion
large, or yellow, sliced
½ Tbspvegan butter
¼ tspsalt
1 Tbspwater
as needed
350gextra-firm tofu
½ Tbspcanola oil
3cloves garlic
minced
2 Tbspsoy sauce
2 Tbspmaple syrup
2 Tbspwater
½ tspliquid smoke
8 sliceswholegrain rye bread
1avocado
ripe, mashed
Vegan mayo
to taste
Dijon mustard
to taste, optional
4 leavesgreen leaf lettuce
4 slicestomato
Instructions
View on ilovevegan.com
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