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Emerald dhal with golden tofu
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Emerald dhal with golden tofu
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Emerald dhal with golden tofu
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sainsburysmagazine.co.uk
By sainsburysmagazine.co.uk

Emerald dhal with golden tofu

Instructions
Prep:40min
A vibrant curry that feels both virtuous and indulgent thanks to the velvety spinach, creamy coconut yogurt and crispy tofu. You can speed up prep time by using two packs of ready-to-eat beluga or Puy lentils instead of dried
Updated at: Thu, 09 Jan 2025 11:32:44 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories490 kcal (24%)
Total Fat23.1 g (33%)
Carbs49.9 g (19%)
Sugars6.5 g (7%)
Protein27.3 g (55%)
Sodium117.6 mg (6%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet