By Jamie Oliver
Superfood salad
Instructions
Cook:40min
This superfood salad is a brilliant packed lunch, or light dinner. It's a healthy salad recipe, but is packed with flavour and will really fill you up!
Updated at: Fri, 13 Dec 2024 21:51:02 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories376.4 kcal (19%)
Total Fat14.1 g (20%)
Carbs55.3 g (21%)
Sugars9.7 g (11%)
Protein11.1 g (22%)
Sodium127.8 mg (6%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 350gsweet potatoes
1 pinchdried chilli flakes
1 pinchground coriander
1 pinchground cinnamon
small
olive oil
200gquinoa
320gbroccoli
35gmixed nuts
such as walnuts, almonds, Brazils
1pomegranate
extra virgin olive oil
2limes
1 splashbalsamic vinegar
40gmixed sprouts
1 punnetcress
use a mixture of varieties, if possible
30gcoriander
fresh
1red chilli
fresh
1avocado
ripe
20gfeta cheese
Instructions
View on Jamie Oliver
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!