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BBC Good Food
By BBC Good Food

Jerk-seasoned chicken pilaf

Instructions
Prep:10minCook:20min
Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper
Updated at: Sun, 05 Jan 2025 12:32:57 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
63
High

Nutrition per serving

Calories708.9 kcal (35%)
Total Fat9.2 g (13%)
Carbs117.8 g (45%)
Sugars3 g (3%)
Protein34.4 g (69%)
Sodium537.5 mg (27%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

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