Air Fryer Jerk Chicken Burger

Name: Air Fryer Jerk Chicken Burger
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Cuisine: Latin American, American
Ingredients: 1lb ground chicken; 2tbsp jerk seasoning (store-bought or homemade); 1/2cup breadcrumbs; 1large egg (optional); 1/2 parsley, chopped; 1/4cup onions, diced; Salt and pepper, to taste; 4 hamburger buns; Mayo, for toasting hamburger buns; Lettuce; 6-8 Slices of Tomato; 6 slices of Red Onion; 1/2cup mayo; 2tbsp jerk seasoning, (dry or wet version); 1/2 lime, juiced

7 steps

Prep:7minCook:15min

Updated at: Thu, 17 Aug 2023 09:02:43 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories650.9 kcal (33%)

Total Fat33.7 g (48%)

Carbs56 g (22%)

Sugars7.1 g (8%)

Protein28.5 g (57%)

Sodium1716.1 mg (86%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground chicken

2 Tbspjerk seasoning

store-bought or homemade

0.5parsley

¼ cuponions

6 SlicesTomato

6 slicesRed Onion

½ cupmayo

2 Tbspjerk seasoning

dry or wet version

0.5lime

juiced

Instructions

Step 1

Preheat the air fryer to 375°F (190°C) for 5min. Spread mayo on the inside of the hamburger buns. Facing up, air fry the buns for 2min.

hamburger buns4

hamburger buns

Step 2

In a large mixing bowl, combine the ground chicken, jerk seasoning, breadcrumbs, egg, parsley, onions, salt, and pepper. Mix everything well, making sure the jerk seasoning is evenly distributed.

ground chicken1 lb

jerk seasoning2 Tbsp

breadcrumbs½ cup

egg1

parsley0.5

onions¼ cup

salt

pepper

Step 3

Divide the chicken mixture into four equal parts and shape each portion into a burger patty.

Step 4

Set your air fryer to 375°F (190°C) and air fry them for about 12-15 minutes, flipping halfway through, until they're cooked through and have an internal temperature of 165°F (74°C).

Step 5

Whip up your jerk spread for the burgers by combining, mayo, jerk seasoning, and lime juice in a bowl.