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goodfood.com.au
By goodfood.com.au

Danielle Alvarez's lemony chicken and orzo stew

Instructions
Cook:1h 30min
This recipe uses wholesome ingredients I know I can turn to when I'm watching my pennies. Chicken drumsticks, often neglected, can be bought at a bargain price. Frozen spinach is a fraction of the cost of fresh and still delivers ample nutrition. While saving on those ingredients I do like to splurge on something fresh like lemons, which give this dish vibrancy. I bet you wouldn't feel like this dish was budget cooking in the slightest.
Updated at: Thu, 07 Mar 2024 21:06:25 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories579.5 kcal (29%)
Total Fat29.5 g (42%)
Carbs37.7 g (14%)
Sugars7.3 g (8%)
Protein42.3 g (85%)
Sodium631.1 mg (32%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on goodfood.com.au
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