By goodfood.com.au
Danielle Alvarez's lemony chicken and orzo stew
Instructions
Cook:1h 30min
This recipe uses wholesome ingredients I know I can turn to when I'm watching my pennies. Chicken drumsticks, often neglected, can be bought at a bargain price. Frozen spinach is a fraction of the cost of fresh and still delivers ample nutrition. While saving on those ingredients I do like to splurge on something fresh like lemons, which give this dish vibrancy. I bet you wouldn't feel like this dish was budget cooking in the slightest.
Updated at: Thu, 07 Mar 2024 21:06:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories579.5 kcal (29%)
Total Fat29.5 g (42%)
Carbs37.7 g (14%)
Sugars7.3 g (8%)
Protein42.3 g (85%)
Sodium631.1 mg (32%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgchicken drumsticks
2 Tbspextra virgin olive oil
2carrots
large, diced
1onion
small, diced
3garlic cloves
finely chopped
2 tspdried oregano
500mlchicken stock
1 litrewater
1 Tbspdried dill
3egg yolks
2lemons
150gorzo
risoni pasta
250gfrozen spinach
chopped, defrosted
sea salt
black pepper
bread
toasted, rubbed with garlic, to serve, optional
Instructions
View on goodfood.com.au
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist