Chorizo, Pork Belly & Chickpea Casserole | Cawdrons Butchers Stalham

Name: Chorizo, Pork Belly & Chickpea Casserole | Cawdrons Butchers Stalham
Cuisine: European, Spanish, Mediterranean
Ingredients: 1 tbsp olive oil; 700g skinless, boneless pork belly, cut into large bite-sized chunks; 100g cooking chorizo, sliced into thin rounds; Onion,1 large, chopped; 1 carrot large, finely chopped; 1 tsp fennel seed; small pinch dried chilli flakes; 2 garlic cloves; 4 bay leaves, fresh are best; sprig of thyme; large pinch golden caster sugar; 1 tbsp tomato purée; 50ml sherry vinegar or good quality red wine vinegar; 400g tin chopped tomato; 400g tin chickpea, drained and rinsed; fresh chopped parsley

12 steps

A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture.

Updated at: Fri, 19 Jul 2024 04:15:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories4650.9 kcal (233%)

Total Fat420.9 g (601%)

Carbs97.7 g (38%)

Sugars32 g (36%)

Protein106.3 g (213%)

Sodium2383.6 mg (119%)

Fiber22.1 g (79%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 Tbspolive oil

700gpork belly

skinless boneless, cut into large bite-sized chunks

100gcooking chorizo

sliced into thin rounds

1Onion

large, chopped

1carrot

large, finely chopped

1 Tbsptomato purée

50mlsherry vinegar

or good quality red wine vinegar

400gtin chopped tomato

Instructions

Step 1

Heat the oven to 160C/140C fan/gas 3.

Step 2

Heat the oil in a casserole dish with a lid and spend a good 10 mins browning the pork on all sides.

Step 3

If your casserole dish isn’t wide enough to fit the pork in a single layer then brown it in batches.

Step 4

Scoop the pork out and set aside then add the chorizo and sizzle for a minute.

Step 5

Add the vegetables, fennel seeds, chilli flakes, garlic and herbs and cook for about 5 mins until the vegetables are soft and just starting to colour.

Step 6

Sprinkle over the sugar and stir in the tomato purée then splash in the vinegar and bubble for a moment.

Step 7

Tip in the tomatoes and a can of water.

Step 8

Stir the pork and juices into the sauce, season with salt and pepper and bring to a simmer.

Step 9

Cover the dish with a lid and place in the oven for 1 hr 45 mins, checking occasionally and if the sauce becomes too thick add a splash more water.

Step 10

Remove the pan from the oven and stir in the chickpeas and return to the oven for 15 mins.

Step 11

Remove again and leave to cool slightly so it’s not scorching hot then stir through the parsley.