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amandascookin.com
By amandascookin.com

Kale Chips

Instructions
Prep:5minCook:20min
Kale Chips are a savory, healthier-for-you than potato chips snack which can be easily customized to your tastes. It only takes a few ingredients, regular olive oil, sea salt, fresh ground pepper and optional Italian four-cheese blend and 20 minutes to roast to make these delicious Kale Chips!
Updated at: Wed, 11 Dec 2024 09:44:08 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
1
Low

Nutrition per serving

Calories82 kcal (4%)
Total Fat6.5 g (9%)
Carbs3.8 g (1%)
Sugars0.8 g (1%)
Protein4.3 g (9%)
Sodium277 mg (14%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on amandascookin.com
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