Spaghetti Squash Casserole

Used ground chicken instead of ground beef, and for us is more like 6 servings instead of 4.

 use my favorite spaghetti sauce instead of tomato sauce. Then I add in whatever veggies I want. Today I chopped an onion and a bell pepper and sautéed it up with the ground beef. Measure the garlic you add with your heart, more is better. Then I added some baby spinach, the Italian spices etc. I like to add some red pepper flakes for more flavor, plus some onion and garlic powder