By plantbasedrdblog.com
Chocolate Oatmeal
Instructions
Prep:5minCook:15min
Each bite of this chocolate oatmeal is rich and fudgy. A naturally vegan breakfast loaded with cocoa, maple syrup and nut butter.
Updated at: Wed, 11 Dec 2024 09:16:57 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
32
High
Nutrition per serving
Calories474.2 kcal (24%)
Total Fat19.8 g (28%)
Carbs67.1 g (26%)
Sugars21.9 g (24%)
Protein14.4 g (29%)
Sodium553.8 mg (28%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupraw hazelnuts
optional
½ cupgluten-free rolled oats
½ cupgluten free quick oats
¼ cupdutch-processed cocoa powder
1 Tbspground flaxseed
¼ tspsalt
based on preference
2 Tbspnut butter
or seed, I used peanut butter
2 Tbspmaple syrup
or organic brown sugar or coconut sugar, use what you like to sweeten
2 cupsunsweetened almond milk
dairy-free dark chocolate chips
Fruit
like banana, or raspberries
Instructions
View on plantbasedrdblog.com
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