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By bon appétit
Beet and Mushroom Miso Ragù
No funky, hard-to-pronounce ingredients in this versatile meat substitute, just lots of beets and chickpeas for texture and miso for a bit of umami.
Updated at: Wed, 11 Dec 2024 09:25:06 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
49
High
Nutrition per serving
Calories778.4 kcal (39%)
Total Fat37.9 g (54%)
Carbs90.6 g (35%)
Sugars12.5 g (14%)
Protein22.8 g (46%)
Sodium1245.6 mg (62%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ozshiitake mushrooms
stems removed
1beet
small, with greens, scrubbed, chopped
1shallot
large
5garlic cloves
divided
1 x 15 ozcan chickpeas
rinsed, patted dry
1 tspAleppo-style pepper
or other mild chile flakes
4 Tbspwhite miso
divided
⅓ cupvegetable oil
kosher salt
12 ozspaghetti
or other long pasta
2 Tbspextra-virgin olive oil
2 Tbspunsalted butter
½ cupParmesan
finely grated, plus more for serving
freshly ground pepper
Instructions
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Notes
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