By tasteofhome.com
Chicken Soup with Beans
Instructions
Prep:20minCook:6h
Loaded with classic southwestern flavors, this soup is so satisfying. If you like, crush lime-flavored tortilla chips into serving bowls before you ladle in the soup. —Penny Peronia, West Memphis, Arkansas
Updated at: Wed, 11 Dec 2024 09:40:04 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories153.7 kcal (8%)
Total Fat2.9 g (4%)
Carbs19.2 g (7%)
Sugars3.1 g (3%)
Protein14 g (28%)
Sodium480.2 mg (24%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1onion
large, chopped
1 tablespooncanola oil
2garlic cloves
minced
1 poundsboneless skinless chicken breasts
cooked and cubed
2 x 15.5 ouncescans great northern beans
rinsed and drained
3 x 7 ounceswhite corn
cans, or shoepeg, drained
1 x 10 ouncescan diced tomatoes and green chiles
undrained
3 cupswater
1 x 4 ouncescan chopped green chiles
2 tablespoonslime juice
1 teaspoonlemon-pepper seasoning
1 teaspoonground cumin
¼ teaspoonsalt
¼ teaspoonpepper
avocado
optional
Instructions
View on tasteofhome.com
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