By What's Cooking?
Tuscan Tilapia
Instructions
Prep:20min
Serve this yummy, Tuscan-inspired tilapia on busy weeknights! The creamy sauce tops the fish and coats the rice and pea mixture.
Updated at: Mon, 09 Dec 2024 05:34:41 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories482.7 kcal (24%)
Total Fat17.7 g (25%)
Carbs47.1 g (18%)
Sugars6.3 g (7%)
Protein31 g (62%)
Sodium442.9 mg (22%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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