By plantbaes
Kimchi Quesadillas
6 steps
Prep:10minCook:10min
A quick, easy, and nutritious meal packed with fermented food and 22g of protein per serving. Perfect for a satisfying lunch.
Updated at: Thu, 18 Apr 2024 06:55:53 GMT
Nutrition balance score
Great
Nutrition per serving
Calories735.3 kcal (37%)
Total Fat21.7 g (31%)
Carbs109.7 g (42%)
Sugars5.4 g (6%)
Protein36 g (72%)
Sodium761.7 mg (38%)
Fiber25.9 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat the sesame oil in a pan on medium heat, add the sliced yellow capsicum and cook for 5 minutes.
Step 2
Add the black beans and garlic to the pan, season with a pinch of salt, and cook for an additional 5 minutes.
Step 3
In a blender, combine all the cilantro sauce ingredients and blend until smooth.
Step 4
Assemble the quesadilla by layering a wrap with the cilantro sauce, cooked beans, chopped scallions, kimchi, and diced avocado.
Step 5
Grill the assembled quesadilla for a couple of minutes on each side until golden and crispy.
Step 6
Cut the grilled quesadilla into three pieces and serve with extra cilantro sauce on the side. Enjoy!
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