By feastingathome.com
Zucchini Lasagna (Keto)
Instructions
Prep:1hCook:30min
A savory recipe for Zucchini Lasagna made without noodles for a low-carb, keto version of one of our favorite meals! Use ground lamb, beef, or try a plant-based "meat"!
Updated at: Fri, 29 Jul 2022 19:21:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories437.8 kcal (22%)
Total Fat31.3 g (45%)
Carbs17.2 g (7%)
Sugars8.8 g (10%)
Protein22.2 g (44%)
Sodium945.7 mg (47%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2.5 lbszucchini
3-4 large, 9-inch long-, 16-18 slices, cut to 1/3 inch thick
olive oil
or spray olive oil
salt
pepper
2 teaspoonsolive oil
1onion
4garlic cloves
¼ teaspoonfennel seeds
optional
1.5 lbsground lamb
beef, turkey, or use a vegan substitute like Beyond meat, beyond beef crumbles, soy crumbles
1 teaspoonsalt
¼ teaspoonpepper
1 teaspoonoregano
3 cupsmarinara sauce
divided
chili flakes
optional
8basil leaves
torn
15 ounceswhole milk ricotta
1egg
⅛ teaspoonnutmeg
Instructions
View on feastingathome.com
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Notes
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