By plantbaes
High-Protein Vegan 'Marry Me Pasta' (Meal-Prep)
6 steps
Prep:15minCook:30min
A flavorful and protein-packed pasta dish featuring lentil pasta, creamy cashew sauce, butter beans, vegetables, and spices. This recipe is satisfying, easy to make, and perfect for a delicious and nutritious meal.
Updated at: Wed, 18 Oct 2023 01:08:10 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
48
High
Nutrition per serving
Calories565.2 kcal (28%)
Total Fat11.3 g (16%)
Carbs86.5 g (33%)
Sugars9.7 g (11%)
Protein36.9 g (74%)
Sodium495.7 mg (25%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
340glentil pasta
¼ cupcashews
soaked
¼ cupnutritional yeast
2 cupssoy milk
1 tspolive oil
2onion
sliced
3garlic cloves
minced
2capsicum
orange and red diced
1 ½ cupsbutter beans
cooked
¼ cupsun-dried tomato
diced
1 ½ Tbsptomato paste
1 tspdry rosemary
2 tspcajun spice
2 tspsmoked paprika
salt
pepper
to taste
4 cupsbaby spinach
½ cupparsley
chopped
0.5fresh lemon juice
Instructions
Step 1
Cook the pasta according to the packet instructions.
Step 2
Blend the cashews, nutritional yeast and soy milk and set aside.
Step 3
To a large pan on medium heat, add the olive oil and onions. Cook for 5 minutes covered.
Step 4
Add the capsicum, garlic and sundried tomatoes, reduce the heat and cook covered for 10 minutes, stirring regularly.
Step 5
Add the butter beans, tomato paste, spices, salt and pepper. Cook for 2 minutes, stirring regularly. Stir in the cashew cream.
Step 6
Add the pasta, spinach, lemon juice, and parsley, and stir until the spinach is just wilted. Enjoy!
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