By Hari Ghotra
Kasundi Halibut with Cumin Kale Crisps
Halibut is a wonderful robust meaty fish that works well with strong flavours. If you cant get hold of Halibut then any white fish will work. The marinade for the fish is a classic lemon, turmeric, garlic concoction but this dish is more about the kasundi sauce. It's spicy yet creamy, soothing yet tangy and I love it. The kale crisps work as a snack too but with this dish they add a warming crunch thats just delicious.
Updated at: Fri, 13 Dec 2024 22:19:02 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
102
High
Nutrition per serving
Calories1952.5 kcal (98%)
Total Fat75.2 g (107%)
Carbs192.5 g (74%)
Sugars74.5 g (83%)
Protein125.1 g (250%)
Sodium4368.3 mg (218%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
4 pieceshalibut
of chunky, or white fish
1juice from lemon
1 Tbspmustard paste
1garlic clove
crushed
1 tspcumin seeds
crushed
½ tspsalt
½ tspturmeric
¼ tspchilli powder
1 Tbsprapeseed oil
1red onion
minced
1 Tbspcoconut oil
1 tspfennel seeds
1 tspcumin seeds
1 tspmustard seeds
20curry leaves
2 cmfresh root ginger
4garlic cloves
2chillies
or to taste
200gplum tomatoes
blended
1 tspcoriander seeds
crushed
½ tspred chilli powder
1 tspsalt
50ggreen mango
grated, also a little extra for the garnish
200gcoconut cream
2 handfulsfresh kale
1 Tbsprapeseed oil
rock salt
½ tspcumin seeds
Instructions
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