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nourishandtempt.com
By nourishandtempt.com

Nourishing Red Lentil & Spinach Dahl (Vegan)

Instructions
Prep:10minCook:30min
When you’re after something superbly hearty and nourishing-to-boot, look no further than dahl. This homemade recipe for red lentil dahl with fresh spinach is an Indian-inspired meal that’s prepared with dried red split lentils. Ready within 40 minutes, serve with rice or roti for a comfort food that transcends culture.
Updated at: Mon, 20 Jan 2025 07:53:53 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories292.5 kcal (15%)
Total Fat8.2 g (12%)
Carbs43.4 g (17%)
Sugars7.7 g (9%)
Protein14.7 g (29%)
Sodium745.8 mg (37%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

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