By nourishandtempt.com
Nourishing Red Lentil & Spinach Dahl (Vegan)
Instructions
Prep:10minCook:30min
When you’re after something superbly hearty and nourishing-to-boot, look no further than dahl. This homemade recipe for red lentil dahl with fresh spinach is an Indian-inspired meal that’s prepared with dried red split lentils. Ready within 40 minutes, serve with rice or roti for a comfort food that transcends culture.
Updated at: Mon, 20 Jan 2025 07:53:53 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories292.5 kcal (15%)
Total Fat8.2 g (12%)
Carbs43.4 g (17%)
Sugars7.7 g (9%)
Protein14.7 g (29%)
Sodium745.8 mg (37%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried red split lentils
2 cupsvegetable stock
1 cupwater
1brown onion
3cloves of garlic
1 Thumb-SizedFresh Ginger
Piece
2 Tbspoil
or ghee for non-vegan alternative
½ tspcumin seeds
½ tspmustard seeds
1 x 400gtin of tomatoes
1 tspturmeric
4 handfulsfresh baby spinach
½ tspchilli flakes
or less or more to taste
0.5lemon
Juice of, medium
salt
to taste
Instructions
View on nourishandtempt.com
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