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By summeryule.com
Air Fryer Frozen Vegetables (No more mushy frozen broccoli!)
Instructions
Prep:5minCook:20min
Guess what?!? You can get air fryer frozen vegetables to turn out like fresh roasted veggies, complete with the crispy edges. Make my air fryer butternut squash, air fryer cauliflower, air fryer Brussels sprouts, or air fryer broccoli recipe and say goodbye to soggy, mushy cooked-from-frozen vegetables forever.
Updated at: Mon, 24 May 2021 10:22:16 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories357 kcal (18%)
Total Fat20.6 g (29%)
Carbs38.5 g (15%)
Sugars11 g (12%)
Protein15.5 g (31%)
Sodium217.1 mg (11%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbfrozen broccoli
do not thaw
3 tablespoonsavocado oil
1 teaspooneverything but the bagel seasoning
other seasoning blends may be substituted
cooking oil spray
1 lbfrozen cauliflower
do not thaw
3 tablespoonsavocado oil
1 teaspooneverything but the bagel seasoning
other seasoning blends may be substituted
cooking oil spray
12 ouncesfrozen brussels sprouts
do not thaw
2 tablespoonsavocado oil
1 teaspooneverything but the bagel seasoning
other seasoning blends may be substituted
cooking oil spray
1 lbfrozen whole leaf spinach
do not thaw
3 tablespoonsavocado oil
1 teaspooneverything but the bagel seasoning
other seasoning blends may be substituted
cooking oil spray
12 ouncesfrozen okra
chopped, do not thaw
2 tablespoonsavocado oil
1 teaspooneverything but the bagel seasoning
other seasoning blends may be substituted
cooking oil spray
10 ouncesfrozen butternut squash
chopped small, do not thaw
2 tablespoonsavocado oil
1 teaspooneverything but the bagel seasoning
other seasoning blends may be substituted
cooking oil spray
Instructions
View on summeryule.com
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