By foxyfolksy.com
Chicken Empanada
Instructions
Prep:30minCook:30min
Baked Empanadas filled with shredded chicken, green peas, potatoes, carrots and onions wrapped in a mildly sweet flaky pastry. Perfect for snacks or light meals!
Updated at: Mon, 09 Dec 2024 07:30:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories254.1 kcal (13%)
Total Fat13.8 g (20%)
Carbs25.8 g (10%)
Sugars4.8 g (5%)
Protein7 g (14%)
Sodium325.1 mg (16%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
3 cupsflour
4 tablespoonssugar
½ teaspoonbaking powder
½ teaspoonsalt
1 cupunsalted butter
cold, cut into small cubes
6 tablespoonswater
cold
2 tablespoonsoil
1onion
medium, (- chopped
1 cuppotato
cut into small cubes
0.5 poundchicken breast fillet
boiled and shredded or cut into small pieces
1 cupcarrots
cut into small cubes
1 cupred bell pepper
cut into small cubes
½ cupwater
1 cupgreen peas
½ cupraisins
optional
½ tablespoonsalt
¼ teaspoonground pepper
1egg
and 1 tablespoon of water, beaten together
Instructions
View on foxyfolksy.com
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