By cuisinewithme.com
Quinoa, chickpea and fennel salad
Instructions
Prep:20min
This salad checks all the boxes for a Mediterranean diet... and the combination of flavors is to die for!
Updated at: Fri, 06 Dec 2024 09:38:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories493.4 kcal (25%)
Total Fat26.1 g (37%)
Carbs50.7 g (20%)
Sugars9.3 g (10%)
Protein16.7 g (33%)
Sodium653.1 mg (33%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsquinoa
cooked
2 cupschickpeas
cooked, one 15 oz can if using canned
2 cupsfennel
very thinly sliced bul
2 cupscherry tomatoes
halved
16 eablack olives
kalamata
4 ozfeta cheese
crumbled
2 Tbspfennel fronds
chopped
Ā½ tspdijon mustard
Ā½ tspgrainy mustard
Ā¼ tspsalt
Ā¼ tspfreshly ground black pepper
1 Tbspsherry vinegar
1 Tbspred wine vinegar
Ā¼ cupextra virgin olive oil
Instructions
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Notes
2 liked
0 disliked
Easy
Fresh
Go-to
Crispy
Delicious
