By dailydish.co.uk
How To Create A Stunning Fruit Platter {Fruit Tray}
Instructions
Prep:20min
Fruit platters are a welcome addition to almost any social gathering. They're elegant enough to use at a wedding party, but simple and healthy enough to suit a children's party. In this post, I'll walk you through how to assemble the perfect fruit platter complete with two easy-to-make fruit dips.
Updated at: Mon, 09 Dec 2024 06:35:45 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories216.3 kcal (11%)
Total Fat3.7 g (5%)
Carbs45.1 g (17%)
Sugars30.3 g (34%)
Protein5.4 g (11%)
Sodium108.9 mg (5%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 pintstrawberries
1 bunchgrapes
a combination of different colors looks nice
1pineapple
small
0.5watermelon
small
1cantaloupe
small
4kiwis
1 cupberries
such as blueberries, raspberries, or blackberries
2 tablespoonsmaple syrup
or agave nectar, optional, for drizzling
Fresh mint leaves
for garnish
1 cupvegan yogurt
such as coconut or almond yogurt
2 tablespoonsmaple syrup
or agave nectar
1 teaspoonvanilla extract
1 x 15 ouncecan garbanzo beans
drained and rinsed
¼ cupcocoa powder
¼ cupmaple syrup
or agave nectar
2 tablespoonsalmond butter
or peanut butter
salt
Water
as needed for desired consistency
Instructions
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Notes
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Delicious
Easy
Fresh
Kid-friendly
Sweet
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