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veggiesociety.com
By veggiesociety.com

Vegan African Peanut Stew

Instructions
Prep:10minCook:45min
Vegan African Peanut Stew recipe with potatoes, tomatoes and meaty soy curls (no chicken,) spiced with garlic and ginger in a creamy peanut butter, tomato and coconut milk broth. Finish with a fresh hit of lime, salty peanuts and fresh herbs.
Updated at: Mon, 09 Dec 2024 03:05:15 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
22
High

Nutrition per serving

Calories623.5 kcal (31%)
Total Fat42.1 g (60%)
Carbs44.6 g (17%)
Sugars10.1 g (11%)
Protein23.4 g (47%)
Sodium461.2 mg (23%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on veggiesociety.com
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