Blackened Baked Salmon

Name: Blackened Baked Salmon
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Cuisine: American
Ingredients: 1 whole salmon (raw or 6 skin-on salmon fillets); 1 lemon juice; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 2 teaspoons garlic powder; 1 teaspoon onion powder; ½ teaspoon black pepper; 1½ teaspoons salt; 2 tablespoons olive oil (or avocado oil); 3 tablespoons butter (or ghee or avocado oil); ½ juice of a lemon; 1 tablespoon chopped parsley

3 steps

Prep:5minCook:17min

Baked Salmon blackened with deep spices and butter. What a delicious way to prepare salmon! You'll love it!

Updated at: Sun, 08 Dec 2024 20:41:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories5278.4 kcal (264%)

Total Fat356.1 g (509%)

Carbs14.3 g (5%)

Sugars2.4 g (3%)

Protein509.2 g (1018%)

Sodium4706.3 mg (235%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1whole salmon

raw or 6 skin-on salmon fillets

1lemon juice

1 teaspoonsmoked paprika

1 teaspoonground cumin

1 teaspoondried oregano

2 teaspoonsgarlic powder

1 teaspoononion powder

½ teaspoonblack pepper

1 ½ teaspoonssalt

2 tablespoonsolive oil

or avocado oil

3 tablespoonsbutter

or ghee or avocado oil

0.5juice of lemon

1 tablespoonparsley

chopped

Instructions

Step 1

First, preheat oven to 450°F. Wash your salmon (or leave unwashed, that is up to you), then pat try.

Step 2

Place on a prepared baking sheet. Pour the lemon juice all over the salmon, drizzle olive oil then begin to add the spices one by one all over the salmon. It is optional, but you can brush the spices all over to make sure they cover all areas like I did but it is not necessary.

Step 3

Bake for 15-17 minutes or until cooked. Garnish with minced parsley and or sliced lemons. Enjoy!

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