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themediterraneandish.com
By themediterraneandish.com

Vegetarian Smashed Chickpea Toast

Instructions
Prep:3minCook:6min
Easy vegetarian chickpea toast ready in 10 minutes or less! This protein-packed meal is perfect for busy weeknights. I used canned chickpeas for a shortcut and to make this super convenient, but feel free to cook chickpeas from scratch if you'd prefer! For a vegan option, skip the eggs!
Updated at: Mon, 09 Dec 2024 01:34:23 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories231.6 kcal (12%)
Total Fat7.7 g (11%)
Carbs31.2 g (12%)
Sugars3.3 g (4%)
Protein9.8 g (20%)
Sodium567.6 mg (28%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on themediterraneandish.com
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