By themediterraneandish.com
Vegetarian Smashed Chickpea Toast
Instructions
Prep:3minCook:6min
Easy vegetarian chickpea toast ready in 10 minutes or less! This protein-packed meal is perfect for busy weeknights. I used canned chickpeas for a shortcut and to make this super convenient, but feel free to cook chickpeas from scratch if you'd prefer! For a vegan option, skip the eggs!
Updated at: Mon, 09 Dec 2024 01:34:23 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories231.6 kcal (12%)
Total Fat7.7 g (11%)
Carbs31.2 g (12%)
Sugars3.3 g (4%)
Protein9.8 g (20%)
Sodium567.6 mg (28%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4slices Tuscan bread
country, about 1/2-inch in thickness, or similar hearty bread
Extra virgin olive oil
to drizzle on bread
1 x 15 ouncecan chickpeas
drained and rinsed
1garlic cloves
minced
1spring onions
white and green parts, trimmed and chopped
1vine-ripened tomato
chopped
kosher salt
to taste
1 teaspoonground cumin
1 teaspoonaleppo pepper
2eggs
hard-boiled, peeled and sliced
fresh parsley
for garnish
Instructions
View on themediterraneandish.com
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Notes
3 liked
1 disliked
Easy
Go-to
One-dish
Spicy