Lighter Chicken Parmesan
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1
By Food Network.com
Lighter Chicken Parmesan
Instructions
Cook:16min
Updated at: Thu, 12 Dec 2024 04:51:21 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories733.7 kcal (37%)
Total Fat18.5 g (26%)
Carbs80.9 g (31%)
Sugars9.4 g (10%)
Protein62.9 g (126%)
Sodium1272.5 mg (64%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 24 ouncemarinara sauce
jar, good - quality
1 tablespoonbalsamic vinegar
½ cuppanko breadcrumbs
½ cupgrated parmesan
¼ cupflat-leaf parsley
finely chopped, fresh
kosher salt
freshly ground black pepper
2egg whites
large, lightly beaten
1.5 poundschicken tenders
12 ounceswhole-wheat angel hair pasta
1 tablespoonolive oil
½ cupfresh mozzarella
shredded
Instructions
View on Food Network.com
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