By slimmingworld.co.uk
Air fryer breakfast
Instructions
Cook:30min
Well, every day’s a school day… Turns out eggs, ‘sautéed’ mushrooms and even toast taste fantastic made in the air fryer! And best of all, our ‘air fry-up’ makes light work of the washing-up
Updated at: Fri, 13 Dec 2024 22:07:23 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
152
High
Nutrition per serving
Calories1662.8 kcal (83%)
Total Fat59.6 g (85%)
Carbs201.1 g (77%)
Sugars28.3 g (31%)
Protein79.2 g (158%)
Sodium3946.7 mg (197%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2sausages
or use other low-fat sausages and count the Syns
low-calorie cooking spray
1 Tbsptomato purée
2 tspworcestershire sauce
400gbread
from a wholemeal loaf
100gchestnut mushrooms
halved if large
1tomato
halved
dried oregano
1egg
medium, at room temperature
2lean bacon medallions
visible fat removed
200gcan baked beans
optional
Instructions
View on slimmingworld.co.uk
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