By lazycatkitchen.com
Vegan spinach balls
Instructions
Prep:20minCook:20min
Vegan spinach balls are an easy to make and nutritions snack, appetiser or a perfect way to bulk up your favourite pasta. They can be baked or fried and can be made gluten-free too.
Updated at: Sun, 12 Jan 2025 06:39:52 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories34.8 kcal (2%)
Total Fat1 g (1%)
Carbs4.7 g (2%)
Sugars0.3 g (0%)
Protein1.8 g (4%)
Sodium153 mg (8%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
22 servings
2 Tbspground flax seeds
or chia
2 Tbsplemon juice
+ optionally zest of 1 lemon
450gfresh spinach
3 Tbspnutritional yeast
2garlic cloves
finely grated
0.5 heaped tspsalt
more to taste
¼ tsppepper
to taste
nutmeg
a generous amount of, grated, adjust to taste
100gbreadcrumbs
coarse, panko, style is ideal, gf if required
oil
for baking or frying
Instructions
View on lazycatkitchen.com
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