Vegan Cauliflower Au Gratin

Name: Vegan Cauliflower Au Gratin
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: French, European, Mediterranean
Ingredients: 1 medium cauliflower, cut in bite size pieces; 1 tbs Vegan butter, unsalted; 1/2 yellow onion, diced; 2 cloves of garlic, minced; 1 cup raw cashews, unsalted; 4 cloves of garlic; 1 tsp herb de Provence; 1/4 tsp mustard powder; Crushed red pepper, to taste; 1/4 cup nutritional yeast; 1 cup water; Corn starch slurry 1 table spoon corn starch, 3 tbs water; 1/4 cup breadcrumbs (I like to use panko breadcrumbs); 1 tbs vegan Parmesan; 1 tsp dried Italian Season; 1/8 tsp Crushed Red Pepper

7 steps

Prep:15minCook:45min

A simple casserole for any might of the week.

Updated at: Thu, 17 Aug 2023 10:02:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories252.7 kcal (13%)

Total Fat15.2 g (22%)

Carbs20.8 g (8%)

Sugars3.6 g (4%)

Protein11 g (22%)

Sodium83.5 mg (4%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1cauliflower

medium, cut in bite size pieces

1 Tbsvegan butter

0.5yellow onion

Sauce

1 cupraw cashews

unsalted

4cloves of garlic

1 tspherb de provence

¼ tspmustard powder

crushed red pepper

to taste

¼ cupnutritional yeast

1 cupwater

1 table spooncorn starch

corn starch slurry

3 Tbswater

Breadcrumb Topping

¼ cupbreadcrumbs

i like to use panko breadcrumbs

1 Tbsvegan parmesan

1 tspdried italian season

⅛ tspcrushed red pepper

Instructions

Step 1

Cut cauliflower into bite size pieces and add to boiling water to blanch for 3 to 5 minutes.

Knife

Step 2

Put butter in a heated pan, add onion and garlic, and cook until soft.

Pan

Step 3

While onions are cooking, began making the sauce. Add ingredients through the water at a blender. Blend on high until smooth. Stir in the onions and garlic, then fold in the slurry.