By taste.com.au
Vietnamese caramel fish with choy sum
Instructions
Prep:30min
Fire up your week, and your wok, with this sweet and sticky stir-fry. Create a delicious balance of sweet, salty and sour flavours in this Asian fish dish.
Updated at: Mon, 09 Dec 2024 05:03:38 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories447.1 kcal (22%)
Total Fat6.4 g (9%)
Carbs69.2 g (27%)
Sugars16.3 g (18%)
Protein28.5 g (57%)
Sodium655.5 mg (33%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
560mlwater
250gwhite rice
55gcaster sugar
80mlwater
extra
24.4 gmfish sauce
21 gmlemon juice
18.4 gmvegetable oil
4spring onions
shallots, thinly sliced
3garlic cloves
crushed
2fresh red chillies
long, thinly sliced
white pepper
500gwhite fish fillets
firm, cut into 3-4cm pieces
1 bunchbaby choy sum
halved crossways
spring onions
Thinly sliced, shallots), extra, to serve
fresh red chilli
Thinly sliced, long, extra, to serve
Instructions
View on taste.com.au
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