By okonomikitchen.com
Pan Fried Japanese Curry Buns (Yeast Free)
Quick and easy Crispy Panfried Curry Buns stuffed with a delicious vegetarian filling made with tofu and an assortment of veggies. Best of all they don’t require yeast, proofing or kneading.
Updated at: Wed, 08 Jan 2025 15:10:11 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories100.2 kcal (5%)
Total Fat1.3 g (2%)
Carbs18.7 g (7%)
Sugars2 g (2%)
Protein3.4 g (7%)
Sodium286.7 mg (14%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1carrot
grated, can also use potatoes
100gonion
medium, diced
130gtofu
pressed, mushrooms, rehydrated TVP or any ‘meat’ substitute you like
6ggarlic cloves
minced
1 Tbspjapanese curry powder
1 ½ tspground cumin
10mlsoy sauce
15gketchup
¼ tspsalt
to taste
¼ tsppepper
3gflour
1 ⅓ cupcake flour
1 tspbaking powder
¼ tspsalt
½ cupdairy free yogurt
or soft tofu + 1 tsp of oil
Instructions
View on okonomikitchen.com
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