By Kuritomo W
Miso Glazed Eggplant
Great appetizer/ side dish. Vegan, Vegetarian friendly! If you want the spicy version of this, you can add red chili pepper flakes in a miso glaze. I use micro-wave as a shortcut. Check my Tik Tok (@kuritomo), and my Instagram (kuritomo_cooking)!
Updated at: Thu, 17 Aug 2023 01:06:35 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories195.5 kcal (10%)
Total Fat1.9 g (3%)
Carbs41.7 g (16%)
Sugars29 g (32%)
Protein5.7 g (11%)
Sodium995.6 mg (50%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Miso Glaze
Instructions
Step 1
First, slice the eggplant in half, lengthwise. Then score the inside flesh of each half with a knife in a criss-cross pattern. Soak the eggplants to the water for 10 minutes.
Step 2
In a small bowl, combine the miso glaze ingredients well.
Step 3
Place eggplants in a microwave-safe food container, and cook for 3 minutes.
Step 4
Place the eggplant in a baking pan, pour miso glaze on top. Broil the eggplant for about 3-6 minutes until browned.
Step 5
Garnish with green onion, and serve.
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