By mamagourmand.com
Fluffy Almond Flour Mug Cake in 2 Minutes
5 steps
Prep:1minCook:2min
In only 2 minutes enjoy a light and fluffy chocolate almond flour mug cake as a gluten-free, dairy-free, and protein-rich treat! This easy recipe uses simple ingredients and can easily be adapted into a low carb keto mug cake as well!
Updated at: Fri, 06 Sep 2024 05:14:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat26.4 g (38%)
Carbs37.3 g (14%)
Sugars29.7 g (33%)
Protein16.1 g (32%)
Sodium381.8 mg (19%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Grease a microwave-safe mug or ramekin with nonstick cooking spray. Whisk together the egg, sugar, peanut butter, milk, and vanilla extract until smooth.
Step 2
Stir in the almond flour, cocoa powder, and baking powder, making sure everything is incorporated throughout. If using, stir in the chocolate chips or reserve half to sprinkle on top halfway through cooking.
Step 3
Place in the microwave and cook for 1 minute, 15-30 seconds. If adding chocolate chips, sprinkle the remaining halfway through cooking.
Step 4
To test if it is done, gently insert an offset spatula, knife, or fork along the side and lift up the cake a little. The bottom should be cooked through, slightly moist, but not overly runny or liquidy. Let rest for 1 minute before enjoying out of the mug or invert onto a plate.
Step 5
DID YOU MAKE THIS RECIPE?? DON'T FORGET TO LEAVE FEEDBACK AND RATE BELOW!
View on mamagourmand.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Moist
Sweet
There are no notes yet. Be the first to share your experience!